Thank you all for the overwhelming response to my last blog. I’ve decided to still aim for right around 1500 calories. I was right on for that today. I had already joined sparkpeople.com earlier this week, but decided that I’d start using it at least for now. I’ve been logging my food in on Buddy Slim, but I decided to also do it on Sparkpeople. I found out that although I was getting right in the good range for calories, I’m not eating enough fat. That was frustrating, because I had always been thinking that low fat was good, but apparently it was too low. I also found out something that I was already suspicious of…I had too much sodium, by 1,000 mg!!! oops. So, I’ll be more aware of that. My only problem with sparkpeople is that I don’t like that you can’t see the nutrition info of an item before you add it to your day. That’s only a problem because it’s frustrating when you choose an item and it’s off by 100-300 calories. It’s a big difference. I’ll have to start adding things to my favorites.
A friend asked me today, if I was going to “always enter food into the computer like a maniac” lol. I thought about it, and if it works, maybe. The worst case scenario is that this makes me understand what I’m eating more. I think once my eating really becomes habit it will be different. I notice I really need to measure EVERYTHING. I use the measuring cup, measuring spoons, and scale constantly. I’m not good at “eyeing” the amount of food that I’m eating. It seems I’m usually off by quite a bit. When I realized I hadn’t eaten enough fat and I ate some peanuts to fix it, I guessed at how much to eat, but then I decided to measure it, and I actually only had half a serving. Oops.
So, here’s my question for today. What are some places you guys get healthy fats? Everyone says nuts, but I’m alergic to all nuts except peanuts. I can only eat so many of them! I do like peanut butter, but when I looked at the nutritional info on the bottles, and it seems that PB isn’t so healthy. So, what are some of the other ways?
Thanks for all of the support!